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Online Coaching

Structure, Knowledge,
& Progress

Online Coaching is ideal for anyone that is new to training or has been training on their own for a while and looking for structure and to start making some real progress.

The majority of my coaching is based around exercise, nutrition and mindset – teaching you everything you need to know about nutrition, calories, how to make lifestyle changes sustainable and most importantly enjoyable. My goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.

I provide education and accountability for both training, nutrition and mindset to each and every one of my clients. I provide weekly formal check ins and also check in with you informally throughout the week to make sure everything is going smoothly. I am also available for you to reach out as needed.

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What's Included

Training Plan

Full training programme – this can be focused on either fat loss, maintenance or muscle building, tailored to your abilities
Using any equipment you have access to
Access to our app with videos demonstrations for each exercise
Access to Inspire Wellness’s on-demand online classes

What's Included

Nutrition Guidance

All meals will fit your personal calories and macros, plus all allergies, dietary preferences and restrictions can be taken into account. It won't feel restrictive at ALL, since we will make sure to include all of your favourite foods!
Calculated calories/ macros personal to each individual
PDF on calorie counting and meal prep
Tips on how to plan your food
Planning around holidays and nights out

Mindset Coaching

Sustainable lifestyle changes
Enjoying the process
Coaching manual to provide further education on specific topics

Regular Check-Ins

Weekly progress check-ins
Casual accountability check-ins