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Mindfulness Coaching

To help you live

An Authentic & Happy Life

Why

Mindfulness?

The biggest investment you can make in your life is in your own personal wellbeing.

There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.

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So...

What is it?

Simply put , mindfulness is ‘present moment awareness’. It’s living in the present and being aware of what is going on in our internal world and our external world. Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness is a very simple concept.

 

Mindfulness means paying attention in a particular way , on purpose, in the present moment, and non-judgmentally . 

 

Mindfulness does not conflict with any beliefs or traditions, whether religious, cultural or scientific. It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells- anything we might not normally notice. The actual skills might be quiet simple, but because it is so different to how our minds normally behave, it takes a lot of practice. 

 

Mindfulness and meditation can bring you on a journey of ‘coming home to yourself.’ We all have the inner resources of wonder and awe, joy and contentment. But years of ‘conditioning’ may have clouded over these innate states. We seek happiness in the external; money, clothes, cars and the big house. These are all no good if we don’t have inner peace, love and compassion, for ourselves and all living things on this planet.

 

Mindfulness offers us freedom, freedom to choose to live in the present moment. Mindfulness lets us live with awareness, clarity and space, which lets us respond mindfully to what happens us during our daily lives. Helping us to put things into perspective and not reacting automatically to everything. 

And what are the

Benefits?

Scientific research has proven that mindfulness can have enormous benefits for us. But one might think it is selfish to spend time being mindful and meditating in the midst of a busy life. When you look at the benefits of mindfulness, you would have to ask yourself ‘why would I not start a mindfulness practice’.
Inner peace
Clarity of mind
Reduced stress and anxiety
Increased happiness levels
Having a more positive outlook
Lowered blood pressure
Increased immune function
Boost resilience
Reduced worry and rumination
Better sleep
More creative
and much more...

Inspire Wellness’s mission is to teach mindfulness to people so they can find their way back to all that is good about being human and to living a life that is authentic and balanced.

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Week Course

This course is a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology.

So what does this mean? You will learn the tools, skills, techniques and coping mechanisms to help you to;

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/month
Learn to deal with negative thoughts
Live with greater clarity and awareness
Increasing resilience and emotional intelligence
Practice gratitude
Live mindfully

One to one mindfulness training

Inspire Wellness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace. With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing mindfulness training to help increase employee engagement . By introducing mindfulness into your workplace , it can have long-term benefits in increasing the health and happiness of your staff.

Corporate
Programmes

If you would like to have one to one mindfulness training please contact me and we can discuss the most appropriate  training to suit your needs.