Feel Good Yoga Flow

Designed to build

Strength, Stability & Rehabilitation

This in-studio class is an energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy.

In this class we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.

Please bring a yoga or exercise mat and water.

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