Hi, I'm Sarah Ryan.
Welcome to

Inspire Wellness

Yoga Teaching

Yoga Teaching

I see yoga as a way to come home to our still point, to return to the place we all carry within us that stays steady through the spin and the swirl of our days.

Mindfulness and Lifestyle Coaching

Mindfulness and Lifestyle Coaching

With the incredible amount of stress and anxiety we can be subjected to, the biggest investment you can make in your life is in your own personal wellbeing.

Pilates & Reformer Pilates Teaching

Pilates & Reformer Pilates Teaching

I can provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

Personal Training

Personal Training

My goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.

Be Empowered To Be Your Best Self

I offer many classes and services, all aimed at helping you better yourself, physically and mentally. 

Come take a look at the different ways in which I can help your health and wellness!

Choose Your Best One

Our Most Popular Classes


From Some
Past Clients

"I have been going to Sarah’s yoga classes for over 2 years now and I cannot recommend her enough. She is an amazing teacher and has helped me reach my goals and pushed me further than what I thought I could ever achieve. Always upskilling herself and giving 110% to her students. I look forward to her studio classes every week and can’t wait to get into her online classes again in the New Year!"

"I’ve been going to Sarah’s classes both online and in person for over 2 years and I cannot recommend her enough! Sarah is an amazing teacher and is such a fab person, everyone feels so welcome in her classes and her enthusiasm and positivity really encourages you to push yourself - her class is the first exercise class I’ve ever stuck with and I love going every week 🙌🏼"


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